Monday, October 31, 2011

9 miler + Happy Halloween!

Yesterday's 9-miler can be summed up with this graph:
It started out rough, slow, and sluggish, but I pushed through and just enjoyed the beautiful sunshine-y morning.  Around mile 3 my knee started to hurt.  I knew this would be my longest run in a while and I didn't want to risk another ITB injury, so I stopped and stretched my IT band and legs.  After that I felt great!  Miles 4, 5 and 6 ticked by and I was feeling great!  Then around mile 7, my legs started to tighten and tire.  I only had a few more miles to go and decided to throw in some short walk breaks (about 1 minute every 5-10 minutes).  Finally I made I saw my house and sprinted the last bit home.  My legs weren't happy with me, but post-run foam rolling helped a ton!  I'm really happy with myself that I got it done :)


And of course, today is *HALLOWEEN!!!*  Tonight will be spent studying for my midterm on Wednesday, but the girls I work with and I did dress up at the office today.  Can you guess what we are?
You can't really tell, but I'm even wearing my old retainer!!!
I'll give you a hint:





Happy Halloween!!!!


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