Monday, March 31, 2014

Squat PR: 120 lbs!!

This morning I achieved a squat PR!!!  I was able to squat 120 lbs for 10 reps!!!

Last week I bumped up from 90 lbs to 100lbs and was able to do 3 sets of 10 reps each with 100lbs.  So this morning, I wanted to shoot for 120 lb squats.  I did a warm up set of 15 reps with 90 lbs, then another set of 12 reps with 100lbs.  Then I went for my PR…120lbs!  I was able to squat 10 reps with that weight, and I am so freaking excited!!!  My goal is to squat 140 lbs by mid May, and I’m right on track!!  I forgot to take a picture this morning, but next time I will for sure! :)





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