Mid-January Goals Check-In

At the beginning of the year I set my goals for myself, and one of them was to decrease my body fat percent.  Here was what I wrote in my goal post pertaining to the body fat goal:

A few days ago I had a mid-month check in, and I am very happy to report that not only has my body fat decreased, but I’ve already reached my January AND February goals!!!  On January 20^th, my body fat was down from 32% to 27.4%!!!  Even my trainer said he could notice a difference before he measured me.  I’m so excited and encouraged to see the results of hard work paying off.  Before I had to take time off from working out, my body fat was 24%...I'm on my way back to that!  I think I better adjust my goals now...stay tuned!!! :)