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Monday, May 17, 2010

Del Mar Aflac Iron Girl 5K Recap

Last weekend Lisa and I ran the Aflac Iron Girl 5K in Del Mar.  Instead of me writing the recap of our adventures, I asked Lisa if she'd like to write it and she said she'd love to!  So without any further adieu, here is the Del Mar Aflac Iron Girl 5K recap from Lisa....


"So, to preface, I know that Maggie started this blog to chronicle her experiences as a new runner.  I am the absolute definition of a new runner.  Until 4 months ago I had literally never run further than 2 miles (and even that small feat that was accomplished with much gasping, sweating, and walking…).  But when Maggie started writing her blog, I started reading, because I figured, “hey, I can take 2 minutes out of my day to support Maggie’s new physical endeavors”.  What I did not expect was to become inspired.
Maggie’s honesty about her struggles, efforts, and joys in her accomplishments spoke to me so clearly, because she doesn’t sugar coat—she describes running as it is: difficult, tiring, blistering, sometimes nauseating, but with a true sense of VICTORY in accomplishing small goals you probably did not think were possible 6 months ago.
All that to say: Maggie is the reason I started running.  We’ve done training runs together and the Aflac Iron Girl 5k was our 3rd race together.  We signed up for this 5k at the last minute because it looked like fun, and it gave us an excuse to get out of town for a little trip.  Not to mention the fact that it was scheduled at the end of week 1 of our 12 week training plan for our San Francisco half marathon and we are trying to get in as many miles as possible before then.
So Friday afternoon we got off work and cruised down the 405 to San Diego.  We had some animal fries along the way and drank about 2 liters of water apiece—those animal fries are salty… J  When we got to SD, we checked into our hotel and basically went straight to bed.  I know—we’re boring—but we DID have to get up EARLY for our 7:50 race.
When we got up at 5:30 the next morning, I put on my trusty Brooks Defyance running shoes, slapped some Body Glide on my feet to prevent blisters (thanks Magz), and headed out the door.  We walked across the street to the Del Mar fairgrounds and waited in line for our packets.  The fairgrounds were a sea of PINK (except me… I was wearing blue… I apparently didn’t get the memo that at an all girl race you’re supposed to wear pink. Hee hee J).  There were women EVERYwhere, and the area was PACKED.  We got our packets, and then our shirts, and then our free Aflac stuffed duck! Once we’d gotten all of our free stuff and put our gear in the gear check it was time to GO! 
We lined up in the (very pushy) crowd behind the starting line and got ready for the start of the race.  At the sound of the gun, we were off!!!  Sort of… There were so many people in the cattle chute behind the start that it took a good .25 mile or so to actually get going at a good pace. 
We trekked out at about a 10:30 pace and breezed through mile 1—there was a water station right before each mile marker, so no one was feeling dehydrated.  As we cruised, I looked around at all of the other women in this race.  There were cancer survivors, people running to honor others, mother/daughter teams, and we even saw a few women running with prosthetic legs—it was so inspiring to see them pushing through and succeeding (and doing it faster than me!).  Mile two went by without a hitch, and as we ran, we started to see all of the fastest runners from the 10k coming back toward the finish line, and everyone was super encouraging: clapping and cheering them on toward the finish!
Around mile 3 I started to get a little tired, and I realized that my running shoes that I loved so much… were too small.  They were rubbing on my toes and my right foot started to go numb.  I pushed through and tried to stretch out my toes but it didn’t help.  But at least they were numb rather than painful!  It was at that point that I also started feeling the old shin splints that had been plaguing me on and off for a week or so.  So Maggie and I toned down the pace a bit and prepared for the big hill before the last turnaround. 
We took the hill at about a 12:00 pace and took our time, but once we hit that turnaround, we were FLYING. We hit the last .5 mile with everything we had, making it down to about an 8:00 pace!  By then, we were seeing the home stretch: the finish line was in sight! Maggie and I looked at each other, and took off at a dead sprint. We crossed the finish line within 3 seconds of each other: our official times were me: 34:29 and Magz: 34:32.  Not the fastest times in the world, but the time wasn’t super important to either of us.
After the race we started to get bombarded with free goodies! Aflac, the sponsor, provided free cold sponges to dab off our sweaty faces, they gave us each a flower, we each snagged a finisher’s medal, and both of us got a couple bottles of water and a bottle of muscle milk (which was nasty…).  Then we made our way over to check out all of the sponsor kiosks, where we got tons of free foot scrub, sports drinks, little snacky things, etc.  And after all that—we got a free breakfast from Aflac, to be enjoyed in the beautiful Del Mar Fairgrounds courtyard!  The setting really was picturesque.  We took a few pictures, and Maggie got ogled by EVERYONE because of the super cute pink team sparkle skirt she was wearing.  Seriously—she got probably 20 compliments!
In conclusion—it was a great experience, a great race, and a TON of fun! Not to mention a wonderful way to end week one of our SF training schedule… Now the only challenge will be getting through weeks 2-12…"


I have to confess, when I first read it I got very misty eyed in the beginning.  Thank you Lisa for your incredibly kind words, and for writing this fabulous recap!  Here are some pictures from the Irongirl 5K:
Me and Lisa pre-race
Lining up in the sea of women
@ the finish line!  We even got flowers!
And of course with the proud sponsor...Mr. Aflac Duck himself!



Monday, May 10, 2010

Oh What a Wonderful Weekend

This past weekend was such a terrific weekend!  I ran a 5K race down in Del Mar with Lisa on Saturday, which was so much fun!  She is actually going to write the recap which will be posted on my blog later this week!!
The weather was gorgeous…sunny, warm between 75-80 degrees, bright blue skies without a cloud to be seen.  My little bro surprised my mom and came home for the weekend from college, so we hung out Saturday after I got back from Del Mar.  We cruised down to 2nd street to watch the very intense Game 3 of the Lakers v. Jazz series.  We down almost the entire game…they were on fire and we were ice cold.  Finally Fisher and Artest were making money shots, sinking 3 after 3 after 3 (Ron made 4 out of 5 in a row!) and Fish sank a deep 3-pointer that was clutch from 2-3 feet behind the line!  The Jazz had a chance to win but missed the shot, and we won by the one point!  Needless to say, we were on the edge of our seats.
Sunday, we cooked mom breakfast in bed and relaxed, then I went for a 2.5 mile run.  My legs were so heavy they felt like they were either made of steel or stuck in mud.  Unfortunately, Sunday didn’t bring nearly as nice weather as Saturday, and during my run it was humid, overcast, and the wind picked up and I was running right into it.  I felt blah.  After my not-so-great run, I got ready and my Dad, bro, and I took Mom and Grammie out to a Mother’s Day dinner overlooking the ocean. By this time, the clouds had dissipated and the sun graced us with its presence.  We had a blast and laughed all evening long.  Mom and Grammie loved their presents too :)  It was a wonderful Mother’s Day and I am so blessed to have such a wonderful and inspiring mother and grandmother.

This morning I had the hardest time getting to work. Apparently there was a shooting at the crack of dawn this morning on Ocean and Pine, so the police had many of the streets blocked off in attempts to find the murderer.  Of course the streets that were blocked off were all leading towards my building, so I ended up parking far away and walking in.  Well, there’s a little cardio for you…running to work in heels.
As for training, today was a stretch and strengthen day.  After work I lifted weights and worked out my core.  A 3-miler is on the schedule for tomorrow!



:)


Tuesday, May 4, 2010

San Francisco Half Marathon Training Plan

Training has officially begun!
Yesterday I started my 12 week training plan for the San Francisco Half Marathon, which is on July 25th.  I'm very excited because I'm training with my best friend Lisa, who is also running it (it will be her first HM!)
When I put together my training plan, I wanted to incorporate strength exercises, stretching (something I probably do too little of), swimming, and of course logging those miles!  So here is the breakdown:
Mondays:  strength* + stretching
Tuesdays:  easy runs
Wednesdays:  swimming
Thursdays:  runs + strength*
Fridays:  rest
Saturdays:  alternating swimming + hills (must be prepared for those SF hills!)
Sundays:  long runs
As far as strength goes, I have workouts targeting my biceps, triceps, core, hamstrings, and calves.
So without further ado, here is my lovely SF Half training plan:
I am really going to try to hold myself accountable this training season.  I know there will be days where I have to work late, and I might have to switch a day, but that's ok.  Flexibility is key.  But the beauty of training with a friend is that we will hold each other accountable for the day's workout and keep each other focused.
This morning I logged the three miles for day 2 and felt pretty good!  Get ready SF...here I come!




Friday, April 30, 2010

Testing the Waters

After the Seal Beach 10K I realized I wanted (and needed) to increase my lung capacity.  When I wrote the recap and mentioned that, you guys gave me some great feedback!  LOG THE MILES!  I plan on increasing my mileage, especially with San Francisco approaching.  In addition to your very helpful advice, I called my friend who is an avid runner to ask her what she thought too.  She told me she swims!  In addition to running, she swims on a team 2x a week.  Now, I’m not going to run out and join a swim team (although I was on one for a few years back in the day, and maybe in the future if I keep swimming on my own I will join a team), but I decided why not try it.  So I pulled out my old swim team suit, which still fit albeit a little tighter in the chest, bought a new swim cap and goggles, and headed to the pool.
I jumped in and after a couple laps I needed to take a short breather!  I forgot how tiring swimming is!  I knew it would be a great complement to running for me.  I ended up swimming 100m freestyle, 100m breast stroke, and another 100m freestyle.  Afterwards I felt great and I decided to incorporate swimming into my training plan once a week as cross training.

The great thing about swimming is that it works your whole body.  It engages all muscle groups from your arms to your legs, your back to your core.  It improves cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time.  I’m super excited to incorporate this into my weekly running activities.  Oh, and later I did buy a new swim suit…a PINK one of course :)
And I will continue logging the miles!
Training for the San Francisco half begins next week!  Where has this year gone?  I can’t believe May is already here.  This weekend I’m going to Napa and my boyfriend and I have some short fun runs planned for the wine country!

Keep running happy!!!
xoxo


Wednesday, April 21, 2010

C9 by Champion from Target Review!

I have always worn Nike sports bras for working out, especially when I played soccer. They always seemed to lend the most support and were very comfortable. When I started running, naturally I wore what I knew to work...Nike. Then I read about a brand called Zensah in one of my issues of Runner’s World. I hopped online to check it out, and the reviews were amazing! Soft, light, seamless…oh I do like seamless for running. So I ordered a couple sports bras and fell in love with them!  They are so comfortable, soft, and supportive.

But I’m not writing about Zensah today. I am writing about a sports bra that I love equally as much as Zensah if not more…the seamless C9 bras by Champion from Target!!!
I originally bought my first one a couple months ago when I was cruising through target and a green item with white polka dots caught my eye! It was the most adorable sports bra and I just had to have it. C’mon, who doesn’t love polka dots?! I sure do :) And $16 for a sports bra why not?!
I wore it the next morning on a run and for the first mile I thought I had forgotten to put a bra on! It was so light! The material is incredibly soft and feels like silk on your skin, very similar to the Zensah bras. One thing I really like is that the front and back have a slight waffle-like pattern which offers breathability. Here is a picture of the front:
And here is a picture of the back:
I also really like that there are no tags and it's seamless. Here is a picture of the inside where the brand/size is printed small and directly onto the fabric in lieu of a tag:
This really helps with the prevention of chafing and makes for a much more pleasant run. There’s nothing worse than chafing when you’re out on a run. I also like that its tight offers a lot of support! Some bras I’ve worn don’t offer enough support and in addition to the chafing, bouncing is not fun either if you know what I mean. Just for reference, my bra size is a 32D and I wear a size small. I like my sports bras tight and supportive and this fits the bill.

One thing that was very important to me in a bra is how it fits in the shoulders. Some bras put a lot of pressure on the shoulders and in the neck area, especially on the trapezius muscle. This one did no such thing! As I said before, I felt like I wasn’t even wearing a bra! It was incredibly comfortable. After wearing it a couple times I went back to Target and bought 4 more. Oh and this is a bonus: they come in really fun colors! They have the standard white, black, and grey, but I love colors…bright colors! So I ended up buying the neon yellow, neon orange (construction worker/cone orange!), blue, and magenta, in addition to the cute green and white polka dot bra that I already had.
I still love and wear my Zensah bras, but $16 bucks for a seamless, comfortable and great quality bra (offered in an array of colors!) is a pretty great deal!

xoxo


Monday, April 12, 2010

Seal Beach 10K recap!

This past Saturday I ran the Seal Beach 10K with Lisa.  I was a little reluctant to run it as of Friday because I hadn't logged more than 2-3 miles in the past few weeks due to things like me getting a cold followed by the flu.  Darn this wacky California weather...80 degrees then 50 and back to 80!
Saturday morning rolled around and Lisa met me at my house around 7am.  We rode our bikes down to Seal and we surprisingly couldn't find any bike racks!  We were about to lock them to a tree in a residential complex, when an older woman came out and offered to let us use her garage.  She was so kind and all I kept thinking was "Is this for real?  Wow there really are still nice people in the world!!"  So we parked them in her garage and walked over the to starting line.  There were so many people!
Me and Lisa at the start
Tons o' people
It was the perfect weather to run in...overcast and a little chilly, but comfortable.  The run started just after 8am and we kept at a slow and steady pace.
Me and Lisa approaching mile 3
To be completely honest, my lungs started to fatigue before my body did.  It was around mile 3 and my lungs wanted me to stop but my legs were ready to rock n roll!  This is wear I really had to slow down to focus on my breathing.  At mile 5, I felt like I was going to throw up.  I walked over to the side of the road to see if I had to and nothing.  But that feeling didn't go away for almost the entire mile.
After walking for a while trying to get my stomach under control, I went at an easy 12:00/mile pace and I felt fine.
Running along the channel
As I turned the corner heading to Main St., I passed mile 6 and Lisa was there waiting for me after she had just crossed the finish.  I picked up a little bit and when my Garmin read 6.08 miles I sprinted like there was no tomorrow towards the finish.  I am by no means a fast runner, but one thing I can do is finish strong!  I sprinted my heart out (and my little lungs too) to the finish line.  I finished in 1:15 even which I'm completely okay with!  I had fun and that's all that matters.
Done!
Lisa rocked her first 10K!
Happy to be done!
We ate a banana and drank some water, walked around the finish for a bit then decided to crusie home.  We picked up our bikes from the nice lady's garage and cruised home.  So on top of running a 10K, we also biked a 10K!  What a *perfect* way to start our Saturday morning!
One major thing I took away from this weekend's run is about my lung capacity.  I need to work on increasing my lung capacity because they tire before my body does.  I've read that sprints/fartleks will do the trick.  Does anyone have any other suggestions?  I'd really appreciate it!!!
Thanks!!!


Friday, April 9, 2010

You Know You're a Runner When + Seal Beach 10K

Happy Friday!!

I was surfing the web and reading different running articles when I came across this funny post on completerunning.com. It’s pretty cute and I wanted to share it!

You Know You’re a Runner When...


1. You can say “fartlek” and “yassos” without giggling. Wait. That’s almost impossible. If you’ve ever done one of those two workouts, that counts.
2. You can convert kilometers to miles or vice versa. Sometimes, you can even do that while running.
3. You know exactly how many miles there are in a marathon.
4. You have had at least one toe nail become purple or black, and it wasn’t because you were wearing the hottest toenail polish color.
5. Two words: bloody nipples.
6. Two more words: wiener bite.
7. You proudly don your reflective vest and headlamp in order to run in the dark. You refuse to believe that you look dorky. You look like a safe runner.
8. You can discuss bodily fluids and gastrointestinal issues without flinching. Thinking “ewwww” never crosses your mind. Usually, you are thinking “I hope that doesn’t happen to me” or “Ugh. I hate when that happens.”
9. You have a vague idea that one lap around a track is equal to a quarter mile, two laps equals a half mile, etc. (Note: This does not mean that you can do math and run simultaneously, or that you will remember these handy track facts when you start your track workout.)
10. Getting up at 6 a.m. on a Saturday morning to run for two to three hours doesn’t sound like an outlandish, cruel punishment. Instead, it sounds like the perfect way to start your weekend.


On another note, yesterday I ran 3 miles and felt really good. I could have gone further but it the mosquitoes and gnats started to pollute the air and I didn’t want to have any for dinner! So I ran home did some stretching, and caught up on LOST.


Tomorrow I am running the Seal Beach 10K. It should be interesting because the past two weeks I have been totally slacking in the running department due to a cold followed by the flu. Good times. NOT. Yesterdays run was pretty encouraging, but I have a feeling I will have to incorporate some Jeff Galloway run/walk/run strategies tomorrow, which I’m totally cool with. I also built my workout schedule for April and May to get my base back before I start training for the San Fran half. I’m excited for tomorrow though! I’m running the Seal Beach 10K with my best friend and I know she will keep me going!


Enjoy your weekend and good luck to everyone racing!


xoxo